Welcome
Stop Guessing.
Buiild confidence.
GET back on track.
At R40 Performance, the goal is simple. Through personalised coaching and ongoing support, we’ll help you create a clear direction, build confidence in your training and develop habits that fit your lifestyle. So your progress is something you can maintain long term.
Stop guessing.
build confidence.
get back on track.
Stop guessing. build confidence. get back on track.
Meet YOUR COACH
Founder/HEAD COACH
LOCHIE
How i can support you.
In-Person PT
For those who want hands-on coaching tailored to their goals, experience and individual needs. Get real-time feedback, personalised programming and accountability, with every session focused on helping you train with purpose and make progress.
Online Coaching
For those who want the flexibility to train independently while still having expert guidance and accountability. Get personalised programming, regular check-ins and ongoing support, so you always know what you’re working towards and how to progress.
