My name is Lochie, founder of R40 Performance.

I became a coach because I’ve seen how training can change far more than just your physique. It can build confidence, create discipline, and have a positive impact on every part of your life.

That’s why I believe great coaching is about more than writing training programs. It’s about helping people enjoy the gym, build confidence in themselves, and develop the knowledge to keep progressing long after they’ve finished a session.

My coaching includes personalised programming, ongoing support, progress tracking and regular adjustments to make sure your plan continues to suit your goals, experience and lifestyle.

If that sounds like the kind of coaching you’re looking for, I’d love to hear from you. Fill out the contact form, and we’ll organise a time to chat, discuss your goals, and see if we’re the right fit for each other.