R40 Performance was built from two very different journeys that led to the same truth. Real change does not come from perfection, it comes from showing up.

For Lochie, that meant learning discipline the hard way through anxiety, big life changes, injuries and pushing himself in environments that demanded grit and honesty. Years of trial and error taught him that hard work only matters when it is pointed in the right direction and that stability comes from discipline, not comfort.

For Bella, the journey began with overwhelm. She felt lost in a world of conflicting fitness advice, chased extremes and burnt out. Over time she learned that sustainable progress comes from small consistent habits, not all or nothing thinking. She built confidence by simplifying health and turning it into a lifestyle, not a daily battle.

Two different paths with the same realisation.

You do not become who you want to be through perfect days, you become that person through consistent ones.

R40 was created to bring those worlds together. A place built on Lochie’s discipline, honesty and mindset and Bella’s balance, education and lifestyle approach. A space where high performance and sustainable health work together.

At R40, we believe:

• Discipline beats motivation

• Small wins stack into big change

• Honesty builds confidence

• Action matters more than perfection

• You fall to the level of your processes, not your goals

• Showing up 1% better each day is enough to change your life
  

R40 is not just a gym. It is a community for people who are ready to grow physically, mentally and in their everyday lives.

We built R40 for people who feel overwhelmed and unsure where to start. We built it for people who push hard but need direction. We built it for anyone who wants to become stronger, more consistent, more disciplined and more connected to themselves.

When you think you are done, you are only at 40%. We lived it. We learned it. Now we are creating a place where you can live it too.